The best time for a shower: advice from cosmetologists

The best time for a shower: advice from cosmetologists

A shower is not only a means of cleaning the body, but also an opportunity to strengthen your health and beauty. Cosmetologists recommend paying attention not only to the temperature of the water and the products used, but also to the time when you take a shower. According to some studies, the best time to do this is in the evening before going to bed.

According to research from Ghent University in Belgium, the body temperature is slightly higher in the evening, which allows the skin to better absorb nutrients and moisture. In addition, it is important to remember about sleep hygiene - by removing dirt and sweat before going to bed, you prevent soiling of bed linen and create more comfortable sleeping conditions.

Another argument in favor of evening showers is that they can help you relax after a busy day. Warm water helps to relax muscles and relieve stress, which allows you to fall asleep better and improves sleep quality. What's more, studies have shown that a warm bath or shower before bed can improve sleep in people with insomnia.

However, it is important not to overdo it with the water temperature. Hot water can dry out skin and hair, making them brittle and damaged. Beauticians recommend using warm or cool water to maintain healthy skin and hair.

Also, individual characteristics of the skin and habits should be taken into account. Some people prefer morning showers to start the day with freshness and energy. It's important to choose a shower time that best suits your daily routine and your body's needs.

Therefore, the choice of time to shower is an individual decision that can depend on many factors, including daily routine, health and skin characteristics. However, following hygienic rules and recommendations of cosmetologists will help keep your skin and hair healthy and beautiful.