A healthy habit that protects: How daily consumption of citrus fruits reduces the risk of heart disease

A healthy habit that protects: How daily consumption of citrus fruits reduces the risk of heart disease

Heart disease remains one of the leading causes of death worldwide. According to data from the World Health Organization, more than 17.9 million people give their lives over the years due to heart diseases. However, a new study suggests that adding a specific daily habit to your diet can significantly reduce your risk of developing heart problems.

Scientists have studied the effects of citrus fruits on the heart and found that people who consume these fruits regularly have a lower risk of heart disease. This is due to the high content of vitamin C, antioxidants and other useful substances in these fruits. Scientists recommend consuming citrus fruits every day to provide the body with the necessary substances.

Citrus fruits such as oranges, grapefruits, lemons and limes are a source of vitamin C, which is a powerful antioxidant. It helps fight free radicals in the body, which can damage cells and cause inflammation. The antioxidant properties of vitamin C reduce the risk of developing heart disease and other diseases.

In a study that lasted several years, scientists found that people who consumed citrus fruits every day had a 15% lower risk of heart disease compared to those who did not consume them at all. These results confirm the positive effect of citrus fruits on the cardiovascular system.

In addition, citrus fruits contain flavonoids, which also promote heart health. Flavonoids reduce the risk of heart disease by lowering blood pressure, improving blood vessel function, and preventing cholesterol from building up on artery walls.

Considering all these facts, we can conclude that adding citrus fruits to the daily diet can significantly reduce the risk of heart disease. It is recommended to consume these fruits fresh or in the form of freshly prepared juices for maximum heart health.