What should not be consumed on an empty stomach: Health in the hands of proper nutrition

What should not be consumed on an empty stomach: Health in the hands of proper nutrition

Mindless consumption of food on an empty stomach can have serious consequences for your health. It is important to remember that some foods can irritate the stomach when it is empty. For example, sour fruits and vinegar can cause discomfort and increase the risk of gastrointestinal irritation.

Another category of food to avoid on an empty stomach is hot and fried foods. Their consumption can cause irritation of the mucous membrane of the stomach and cause unpleasant feelings of heartburn and heaviness. It is recommended to refrain from eating such dishes until the moment when the stomach already has food.

Foods containing a large amount of sugar can also have a negative effect on the body when consumed on an empty stomach. Excess sugar can cause rapid fluctuations in blood sugar levels, which can lead to fatigue and poor concentration.

Sweet pastries and confectionery are another category of food that is best avoided on an empty stomach. Too much sugar and trans fats can lead to improper functioning of the digestive system and contribute to the accumulation of excess weight.

Coffee and black tea can also be unfavorable on an empty stomach. They can increase the risk of gastrointestinal irritation and contribute to discomfort. It is recommended to use them after meals.

In summary, it is important to be attentive to your body and choose the right products for consumption on an empty stomach. Health depends on the right approach to nutrition, so choose products that will not only satisfy your taste preferences, but will also have a beneficial effect on your gastrointestinal tract.