Causes of bruising and swelling under the eyes: what you need to know

Causes of bruising and swelling under the eyes: what you need to know
Many people face the problem of puffiness and bruises under the eyes, but not everyone understands why this happens. These symptoms can appear for a variety of reasons, from lack of sleep to serious illnesses. It is important to know why these unpleasant symptoms occur in order to take measures to eliminate them or consult a doctor in time.

1. Lack of sleep and fatigue

One of the most common causes of bruises and puffiness under the eyes is lack of sleep. When a person does not sleep enough, the body does not have time to recover, which leads to poor blood circulation and a decrease in skin elasticity. This can cause fluid retention and swelling, and makes the capillaries under the skin more visible, causing dark circles.

2. Genetic predisposition

Genetics can also play an important role in the appearance of bruising and swelling under the eyes. In some people, the skin under the eyes is naturally thin and the blood vessels are close to the surface. This makes the venous and capillary networks more visible, giving the effect of bruises or dark circles. Such a tendency can manifest itself from childhood and persist throughout life.

3. Violations of the body

Sometimes bruises and swelling under the eyes can be a signal of health problems. Diseases of the kidneys, disorders of the cardiovascular system or hormonal failures can cause fluid retention in the body, which manifests itself in the skin around the eyes. If swelling appears regularly and is accompanied by other symptoms, such as pain or general weakness, you should consult a doctor for diagnosis.

4. Allergies and bad habits

Bruises and swelling under the eyes are often the result of allergic reactions. They can occur due to pollen, animal hair or foods that provoke inflammation and tissue swelling. Also, bad habits, such as smoking and excessive alcohol consumption, can worsen the condition of the skin, making it less elastic and more prone to bruising.

5. Dehydration and poor nutrition

An insufficient level of water in the body can lead to dehydration, which, in turn, causes the formation of puffiness under the eyes. A low level of hydration contributes to the retention of liquid, which is manifested on the skin. In addition, improper nutrition, in particular, excessive consumption of salt, can contribute to the accumulation of fluid in the body and cause swelling in the area around the eyes.

6. Skin aging

With age, the skin around the eyes loses its elasticity and ability to regenerate. A decrease in the production of collagen and elastin leads to the fact that the skin becomes thinner, and the vessels under it become more visible. This is one of the main reasons for the appearance of dark circles and bruises under the eyes in older people.

The appearance of bruises and swelling under the eyes is a fairly common problem that can have various causes. It is important to identify the source of this problem in time to relieve discomfort and maintain health. If the changes on the skin are permanent and are accompanied by other alarming symptoms, you should consult a doctor for a consultation and appropriate treatment.