Doctors warn about the dangerous amount of ginger for health

Doctors warn about the dangerous amount of ginger for health

Ginger is a popular spice known for its many beneficial properties. It is often used in cooking, medicine and folk medicine to support immunity, reduce inflammation and improve digestion. However, like any other plant, ginger has its limitations and excessive consumption can pose serious health risks.

According to the latest medical research, excessive use of ginger can lead to a number of side effects related to the health of the heart, gastrointestinal tract and other organs. According to experts, the dangerous amount of ginger for a healthy person is more than 4-5 grams per day. This is equivalent to the amount that can be obtained from several teaspoons of ginger powder or fresh root.

One of the main risks of exceeding this norm is an increased risk of bleeding. Ginger has the ability to thin the blood, so its excessive consumption can cause blood clotting problems, especially in people who take anticoagulants or have a tendency to bleed. This can lead to serious consequences, including internal bleeding.

It is also important to consider that ginger can irritate the stomach and intestines when consumed excessively. Some people, especially those with sensitive stomachs or digestive disorders, may experience pain, heartburn, nausea, or even diarrhea. For those with gastritis, ulcers or other gastrointestinal problems, the amount of ginger should be limited.

Another aspect that doctors are paying attention to is the possible effect of ginger on blood pressure. It can lower blood pressure, so people with low blood pressure or those taking blood pressure medication should be careful. If ginger is consumed in large quantities, it can cause unpredictable fluctuations in blood pressure, which can be dangerous.

Despite its many benefits, ginger also has the potential to interact with other medications. This applies to both conventional medications and supplements for weight loss or immunomodulatory agents. It is important to consult your doctor before adding large amounts of ginger to your diet, especially if you are taking other medications or have chronic medical conditions.

In summary, ginger is a powerful natural remedy that can provide many health benefits when used properly. However, its excessive use can have undesirable consequences. To avoid risks, it is important to follow the recommended doses and not abuse this spice. If in doubt, it is better to consult a doctor or nutritionist.