A nutrition expert has determined the most useful meat

A nutrition expert has determined the most useful meat

Recently, the question of which meat is the most useful for health is becoming more and more relevant. In this context, a well-known nutritionist, Dr. Olga Semenova, expressed her opinion on what kind of meat should be consumed in order to provide the body with the necessary nutrients and maintain an optimal level of health.

Based on her many years of experience and scientific research, Semenova claims that the most useful meat is chicken. She explains that chicken contains a high concentration of proteins, which are necessary for muscle recovery and general maintenance of the body. In addition, this meat is low in saturated fat, making it ideal for those seeking to control cholesterol and reduce the risk of cardiovascular disease.

Dr. Semenova also emphasizes that chicken is an excellent source of B vitamins, such as B6 and B12. These vitamins play an important role in metabolism and functioning of the nervous system. Vitamin B6, in particular, helps in the production of serotonin and norepinephrine, which affects mood and stress resistance.

In addition, chicken contains minerals such as iron and zinc, which are essential for maintaining the immune system and general physical condition. Iron helps transport oxygen in the blood, while zinc helps heal wounds and maintain normal cell function.

Dr. Semenova emphasizes that it is important not only to choose the right type of meat, but also to pay attention to cooking methods. The most useful are boiled, baked or steamed chicken. Fried meat with large amounts of oil can reduce its nutritional value and increase the amount of harmful fats.

In his concluding remarks, the expert advises people who want to maintain health to include chicken in their diet as the main source of animal protein. This will help provide the body with all the necessary nutrients, preserve energy and improve the general state of health.