How many eggs a day is safe: conclusions from doctors

How many eggs a day is safe: conclusions from doctors

Eggs are an important part of many people's diets because they contain many beneficial nutrients. However, the question often arises: how many eggs can be consumed per day without harm to health? Doctors provide a clear answer to this question, taking into account various factors.

According to recommendations from global health organizations such as the World Health Organization (WHO) and the US Dietetic Council, adults can consume up to one egg per day as part of a balanced diet. This provides the body with the necessary amount of protein and vitamins, while not overloading the body with cholesterol.

However, it is important to take into account the individual characteristics of each person's body. For example, people with high blood cholesterol may be advised to limit or even avoid eggs.

It is also important to consider the method of cooking eggs. For example, eggs fried in a lot of oil may contain more saturated fat, which is not good for heart health. Therefore, it is better to choose cooking methods that do not require a large amount of additional fat, such as jam or baking.

For pregnant women, it is recommended to follow a particularly careful approach to the consumption of eggs. They should avoid raw or undercooked food, as this can lead to infections that are dangerous to their health and the health of the fetus.

In summary, one egg per day may be safe for most adults, depending on individual preferences and cooking methods. However, people with certain medical conditions may be advised to limit or avoid eggs. It is important to follow the recommendations of experts in nutrition and a healthy lifestyle.