Symptoms of gluten intolerance: how to recognize them and what to do

Symptoms of gluten intolerance: how to recognize them and what to do

Gluten intolerance, also known as celiac disease, is becoming a growing problem for many people around the world. This autoimmune disease, in which the body reacts to the gluten content found in wheat, rye, barley and rye, can lead to serious health consequences.

One of the main symptoms of gluten intolerance is problems with the gastrointestinal tract. People with this disease often experience abdominal pain, diarrhea, weight loss, and malaise after consuming gluten-containing foods.

Additional symptoms may include depression, fatigue, brittle nails, and hair loss. In some cases, celiac disease can lead to serious complications such as preterm birth, stomach ulcers, and even colon cancer.

Diagnosing gluten intolerance can be difficult because symptoms often overlap with other conditions. However, special tests, such as a blood test for antibodies and a biopsy of the small intestine, can help make an accurate diagnosis.

The treatment of gluten intolerance is to exclude gluten from the diet. This means avoiding foods containing wheat, rye, barley, and rye, such as bread, pasta, cookies, and many others. Instead, people can consume alternative foods such as quinoa, corn, rice and potatoes.

Ultimately, it's important to remember that self-diagnosis and self-treatment of gluten intolerance can be dangerous. If you suspect this disease, it is important to see a doctor for professional advice and diagnosis. Early detection and treatment of celiac disease can help avoid serious complications and improve quality of life.