Healthy lunch for people with hypertension: recommendations of cardiologists

Healthy lunch for people with hypertension: recommendations of cardiologists

Hypertension is a serious disease that often requires a complex approach to treatment and control. One important aspect is proper nutrition, as diet can affect blood pressure. Cardiologists provide some advice on what should be the healthiest lunch for people with hypertension.

First of all, it is important to pay attention to the composition of products. Lunch should contain a sufficient amount of vegetables and fruits, as they are rich in fiber, vitamins and minerals. For example, broccoli, spinach, apples and berries are great choices for a balanced lunch.

Next, it is recommended to include a lot of protein at dinner. Protein helps lower blood pressure, so fish, skinless chicken, and lean meats are good. It is also worth considering that eating an excessive amount of fat can increase the level of cholesterol in the blood, which has a negative effect on the heart and blood vessels.

It is necessary to avoid salt. A large amount of salt in the diet can lead to fluid retention in the body, which increases blood pressure. Cardiologists recommend limiting salt intake to 5-6 grams per day. For this, you can use spices and herbs for frying.

In addition, it is important to drink enough water. Water helps ensure the normal functioning of the body, and also helps to get rid of excess salt through the urinary system.

All of these recommendations can be helpful for hypertensive patients, but it is important to consult a doctor or nutritionist before making any dietary changes. They will help to choose the optimal diet, taking into account the individual characteristics and state of health of each patient.