Microgreens: Small Plants with Big Benefits

Microgreens are young plant sprouts, usually 7 to 21 days old after germination. These small plants, although small in size, have an impressive impact on human nutrition and health. Recently, microgreens have gained popularity as one of the most valuable supplements to the diet.

Main Types of Microgreens: Various types of plants can be grown under microgreens, such as spinach, peas, watercress, mustard, radish, parsley, and others. They grow very quickly and have a delicate, juicy leaf cover. Useful Properties of Microgreens:

High in Nutrients: Microgreens are a veritable treasure trove of nutrients, including vitamins (A, C, K), minerals (iron, calcium, potassium) and antioxidants. They can significantly enrich your diet with useful elements.

Increase in Vitamin Competence: The abundance of vitamins and minerals helps maintain immunity, improves the visual system, regulates metabolism and maintains the general tone of the body.

Contains More Antioxidants: Microgreens contain more antioxidants than their adult counterparts. Antioxidants fight harmful free radicals in the body, which helps reduce the risk of developing chronic diseases.

Excellent Taste and Texture: Microgreens have a delicate, fresh taste and a crunchy texture. They can be used as a decorative decoration or an addition to many dishes, which makes them not only useful, but also tasty.

Increase Intake of Vegetable Raw Materials: Microgreens can be added to salads, sandwiches, juices, smoothies, soups and other dishes. This can increase the intake of plant material and help provide the body with the necessary elements.

Choosing Between Cropped and Uncropped Methods: When you're choosing between trimmed and untrimmed manicures, you can focus on having a fresh, cost-effective way to add a wealth of nutrients to your diet. Regardless of the method chosen, microgreens can be an excellent way to maintain health and a balanced diet.

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