Why is breathing through the nose so beneficial?

Breathing is an important function of our body, which ensures the supply of oxygen to the lungs and the removal of carbon dioxide from the body. However, the way we breathe matters. Breathing through the nose is preferred and beneficial for a number of reasons. In this article, we will look at why breathing through the nose is so beneficial.

Air Filtration: The nose serves as a natural filter for inhaled air. The nasal passages contain hairs and mucous membranes that trap dust particles, germs, and other contaminants. This helps protect the lungs from harmful substances and reduces the risk of respiratory infections.

Air Humidification: When inhaled through the nose, the air passes through the mucous membrane, which moisturizes it and maintains the optimal humidity of the air entering the lungs. This is especially important in dry conditions or when using air conditioning or heating.

Warming up the air: The nose also helps warm up the inhaled air before it enters the lungs. The mucous membrane heats up and transfers heat to the air, which helps prevent irritation and hypothermia of the airways.

Support for correct speech production: Breathing through the nose promotes the correct production of speech and the articulation of sounds. During nasal breathing, air passes through the nasal passages and vibrates in the sinuses, which contributes to the formation of sounds and clear speech.

Smell Activation: Nasal breathing activates the sense of smell and helps us sense smells and aromas. The sense of smell plays an important role in our perception of food, environment and interaction with other people.

Stress Reduction: Breathing through the nose promotes diaphragm activation and active use of diaphragmatic breathing. Diaphragmatic breathing stimulates relaxation and helps reduce stress and anxiety.

Improved Circulation: Nasal breathing can also help improve circulation. When breathing through the nose, the vessels of the nasal cavity expand, which improves blood flow and oxygen delivery to organs and tissues.

In conclusion, nasal breathing is the preferred way of breathing, which provides air filtration, humidification and warming of the air, support for the correct production of speech, activation of the sense of smell, reduction of stress and improve blood circulation.

To maintain health and well-being, it is recommended that you try to breathe through your nose in most situations. However, in some cases, such as nasal congestion or problems with the respiratory system, breathing through the mouth may be temporarily necessary. If you experience any breathing problems, it is recommended that you consult a doctor for advice and suitable treatment.

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