Amazing properties of milk thistle

Milk thistle (lat. Silybum marianum) is a plant known for its valuable properties and use in traditional and folk medicine. It attracts attention with its bright flowers and spiky leaves. However, in addition to its aesthetic appeal, milk thistle has many health benefits. In this article, we will explore some of the amazing benefits of milk thistle.

Liver Protection: Milk thistle is renowned for its ability to protect and regenerate the liver. Its seeds contain active substances called silamarin, which have powerful antioxidant and anti-inflammatory effects.

Silymarin improves liver function, protects liver cells from damage and helps repair damaged tissues. Milk thistle has a pronounced anti-inflammatory effect due to its composition. It helps reduce inflammation in the body, reduce swelling and relieve pain. It can be especially helpful in inflammatory conditions such as arthritis and rheumatism.

Antioxidant Action: Milk thistle seeds are rich in antioxidants that help protect the body from free radical damage and prevent oxidative stress. Antioxidants help keep cells and tissues healthy and also boost the immune system.

Lowering Cholesterol: Milk thistle can help lower cholesterol levels in the body. Silymarin, found in the plant, helps to lower "bad" cholesterol (LDL) and increase "good" cholesterol (HDL). This helps to reduce the risk of developing cardiovascular diseases. Digestive Support: Milk thistle may have beneficial effects on the digestive system. It improves the functioning of the liver, gallbladder and stomach. Milk thistle can help reduce bloating, improve intestinal motility, and ease the digestive process.

Skin Health Support: Milk thistle extract is widely used in the cosmetics industry for its beneficial properties for the skin. It helps to hydrate and nourish the skin, shrink pores and improve skin texture. Milk thistle can also help reduce inflammation and irritation of the skin, as well as promote the healing of wounds and wounds. In conclusion, milk thistle is an amazing plant that has many health benefits.

It can help protect and repair the liver, reduce inflammation, lower cholesterol, support digestion, and improve skin health. However, before using milk thistle as a remedy, it is recommended to consult a doctor or herbalist, especially if you have any chronic diseases or are taking other medications.

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