Excessive tanning is dangerous to health

Over the past decades, tanning has become a popular trend associated with beauty and attractiveness. Many people strive to get a tan to look sunburned and bronzed.

However, medical science shows that excessive exposure to ultraviolet (UV) rays on the skin can have serious health consequences. In this article, we'll look at a few reasons why over-tanning is dangerous and how to protect your skin from the negative effects of UV radiation.

The first and most important consequence of excessive sun exposure is an increased risk of skin cancer. UV rays can penetrate into the deeper layers of the skin and damage the DNA of cells, which can lead to mutations and the development of cancerous tumors. Excessive tanning, especially without the use of sunscreen, increases the chance of developing malignancies such as basalioma, squamous cell carcinoma, and melanoma.

The second consequence of excessive sunburn is premature aging of the skin. UV rays cause the destruction of collagen and elastin, the substances responsible for the firmness and elasticity of the skin. As a result, the skin loses its youthfulness and becomes prone to wrinkles, pigmentation and loss of tone.

People who are exposed to excessive UV radiation for a long time may look older than their age. The third consequence is damage to the eyes. UV rays can penetrate the eyeball and damage eye structures including the cornea, lens and retina. This can lead to the development of cataracts, corneal burns, and degenerative retinal diseases.

Therefore, the use of protective sunglasses with UV - The filter is important to prevent damage to the eyes. Another important consideration is the risk of sunburn. Excessive exposure of the skin to UV rays can cause sunburn, which manifests itself as redness, stinging, and flaking of the skin. Sunburn damages the top layer of the skin and can increase the risk of skin cancer. In addition, sunburn can have a negative effect on the immune system. UV rays suppress the immune response of the skin and reduce its ability to fight infections and harmful effects.

This can increase the chance of developing skin infections and other problems. It is important to understand that a balance must be found between getting enough vitamin D, which is synthesized in the skin when exposed to UV rays, and protecting against their harmful effects. It is recommended to use sun protection products with adequate UV protection and to limit the amount of time you spend in the sun, especially during peak UV rays. In conclusion, excessive sunburn is hazardous to health. UV rays can damage the skin, increase the risk of cancer, cause premature aging, damage the eyes, and weaken the immune system.

Therefore, it is recommended to take measures to protect the skin from the negative effects of UV radiation, including the use of sunscreen, wearing protective clothing, and avoiding sun exposure during periods of peak intensity.

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