How our emotions affect the heart

How our emotions affect the heart

Psychological symptoms, especially from the spectrum of depression, anxiety, acute or chronic stress, can act as risk factors for the development of heart disease. The frequency of heart attacks is high among people who think negatively and live in constant anxiety. Overwork of the nervous system is the starting point, which will eventually lead to disorders in the human body.

Stress

To understand why stress can damage our heart, we need to understand what causes mental tension in us: stress is an adaptive response of the body to stressful stimuli in the environment. When we are under pressure, stress mobilizes our energy and puts the nervous system into a state of overload. Then comes the relaxation phase. If there is no relaxation, constant stress occurs. Then our blood pressure will be constantly too high, constant changes in blood clotting contribute to the narrowing and clogging of blood vessels, and constantly secreted insulin can lead to diabetes. If your nervousness is short-term, you can immediately take sedatives, such as Corvalol. Tested by countless generations of people, it is the most well-known sedative that has a beneficial effect on the tone of the heart and helps relieve muscle spasms.

Depression

People with depression find it more difficult to lead a healthy lifestyle due to the disease. Those affected often have difficulty coping with everyday life, which means that the implementation of healthy eating habits and physical activity suffers. An unhealthy diet high in fats and carbohydrates and a lack of exercise increase the risk of cardiovascular disease. The tendency to social isolation due to illness also contributes to an unhealthy lifestyle. Depression, considered one of the most common diseases of our century, is not only a mental problem, but also one of the causes of heart disease. It can also lead to death after a heart attack.

Anxiety

When someone is worried, their body reacts in a way that can put additional strain on their heart. The physical symptoms of anxiety can be especially devastating among people with existing heart disease. Anxiety puts the body into fight or flight mode. Over time, a disproportionate level of stress response causes systemic inflammation, which in turn can damage the heart’s arteries, increase blood pressure, or disrupt normal heart rhythms. The heart and mind are closely connected. Negative states of mind, including depression, anxiety, loneliness, anger, and chronic stress, can increase the risk of heart disease over time or worsen existing heart problems. Find a way to manage your emotional well-being, and your heart will function like a clock.